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Mental Health First Aid Two Day Course (Standard)

Health, Safety & Wellbeing

Courses Overview:

Gain practical skills to spot the signs of mental illness and the confidence to step in and support a person who needs assistance.

See session content below.


Session 1

– Why Mental Health First Aid?
– The Mental Health First Aid action plan
– What is mental health?
– Impact of mental health issues
– Stigma and discrimination
– What is depression?
– Symptoms of depression
– Risk factors for depression
– Depression in the workplace

Session 2

– Suicide Figures
– Alcohol, drugs, and mental health
– First aid for suicidal crisis
– Non-judgemental listering skills
– First aid for depression
– Treatment and resources for depression
– Self care
– Homework

Session 3

– What is an anxiety disorder?
– First aid for anxiety disorders
– Crisis first aid after a traumatic event
– Alcohol, drugs, and anxiety disorders
– Cognitive distortions and CBT
– Personality disorders
– Eating disorders
– Self-harm

Session 4

– What is psychosis
– Risk factors for psychosis
– Alcohol, drugs and psychosis
– Schizophrenia
– Bipolar disorder
– Warning signs of developing psychosis
– Crisis first aid for acute psychosis
– Treatment and resources for psychosis
– Recovery and building resources
– Action planning for using MHFA

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